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Benefits of a Walking Standing Desk A standing desk with a walking path is a workstation with an under-the-desk treadmill. They are more expensive than standard desks, however they offer several benefits worth the cost. Regular exercise boosts immunity and helps reduce absenteeism and illness. It can also lower stress levels. Increased Energy It's no secret that sitting for long periods of time can trigger energy crashes, making it difficult to concentrate and complete tasks. A desk that is a walking one can help with this by introducing movement and exercise into the workday. The subtle movement of the treadmill keeps your body's systems energized and pumping throughout the day. Walking improves blood circulation and delivers nutrients and oxygen to your brain and muscles. This boost in energy will allow you to remain focused, alert, and productive all day. A regular lifestyle that is sedentary has been linked to numerous health problems and a shorter life lifespan. A treadmill desk added to your daily routine could significantly improve both your health and productivity by reducing the amount of time you sit down and encouraging regular light exercise. Studies have shown that working at a desk with a treadmill can reduce the risk of developing diabetes obesity, heart disease, and high blood pressure. Walking during work has been proven to have numerous benefits. Many people worry that they'll become exhausted when using treadmill desks, however this is not usually the situation. The constant pace of walking helps to keep your muscles engaged and fueled, and many users have reported that they can easily walk for 5+ miles in a day without feeling any fatigue. Treadmill desks can be costly, but they are well worth the investment. You can sit, stand or walk throughout the day, depending on your mood or personal goals. They are particularly useful for those who have a limited amount of space, as they can be used instead of a traditional desk that is adjustable height desk. It could take a while to get used walking and working at the same time. Training tasks that require fine motor skills or a high level of concentration while running can be challenging, and it's recommended to use a programmable keyboard and mouse to make it easier. Despite these concerns, LeCheminant and Larson found that the health benefits of a treadmill desk outweigh any negative impact on productivity. Better Blood Flow Working for long periods can trigger a range of health problems, including back and neck pain. Walking standing desks allow you to move throughout the day, which helps to alleviate these issues. They also improve blood circulation in your body. A treadmill under your workstation will also aid in burning calories, which can improve your health and well-being. Research suggests that the best way to increase productivity is to incorporate moving into your work routine. Studies show that your brain functions better when you move and engage your muscles. In fact, one study revealed that participants completing tasks that required fine motor skills performed 20 percent less well sitting down when they moved while they worked. This is because walking increases blood flow to the brain, which helps you focus and think clearly. Walking throughout small under desk treadmill can help you remain focused and alert on your work, and it can prevent the common problems associated with prolonged periods of sedentary work, including low blood flow, which can lead to swollen ankles, varicose veins, and even blood clots. Another benefit of treadmill desks is that it can assist to ease neck and back pain. When you stand, your spine elongates and reduces pressure on the discs in your spine. But, you should be careful and follow proper ergonomics when you incorporate the standing desk to your work routine. Being too sedentary can cause the discs in the lumbar region to get compressed, which can create strain on the lower back and shoulders. Sitting can accentuate the back's curve, causing discomfort in your neck or back. Standing can ease the pain by reducing the pressure on your spine while permitting you to keep a good posture and maintain a straight back. Most treadmill desks can accommodate a desktop monitor and computer. They may not be as sturdy as a traditional desk and this could impact your ability to complete certain tasks that require a high level of fine motor skills. The continuous motion of a treadmill desk can also distract colleagues and disrupt your focus. Therefore, it is essential to set up the treadmill desk only in areas where you are able to work comfortably with people around you. Creativity Increased The act of standing and walking is a vigorous, stimulating way to boost creativity. When we are sitting, we usually view our work from a sloping perspective (except for whatever might be at our desk). But when you get up from your seat and walk to your desk, you're suddenly able see your concepts from a whole new angle, almost like you're in a balcony that overlooks the world below. This new visual perspective can trigger all kinds of ideas and thoughts. Exercise has been directly linked to increased creativity. In a study where participants were asked to brainstorm possibilities for the objects they were using, those who took an easy walk following their brainstorming exercise came up with 60 percent more ideas than those who stayed sitting. Being seated for prolonged periods of time can negatively affect the brain. It makes it difficult to concentrate and think clearly. When you use a standing desk that allows you to move around, you'll be able to concentrate better and your brain will be able to think more creatively. A Latvian start-up reported that its employees who used standing desks that were walked on saw a 10% increase of productivity. This was in addition to other well-known health benefits of walking in the office, including less fatigue and stress. Standing desks encourage creative thinking, which is why more businesses are shifting to them. The popularity of this latest office trend has even spread to schools where groups such as Stand Up Kids are trying to convince schools that the best method for kids to learn is by letting them stand all day while they are working. While studies on the benefits of standing is mixed, most experts agree the overall trend in favor of standing. Dan Kois, a reporter for New York Magazine, tried to work for a full month at his standing desk and described it as “the most productive month of my life”. The advantages of standing desks that move are evident. Reduced Stress Researchers have discovered that when you're moving during the day, it helps to reduce stress levels. Exercise stimulates the brain and increases blood flow. As a result, it aids in improving your focus and improves your cognitive performance. It also helps keep your mood stable and can reduce the risk of a variety of health issues. Standing desks offer the same benefits as treadmill desks. However, you'll have to ensure that your lumbar spine is supported, and your desk needs to be raised so that you can still be able to view your computer screen without needing to tilt it or hunch over. You'll also want to think about your space and whether it can accommodate a desk chair. Some standing desks are adjustable in heights, which makes it easy to switch from sitting to standing throughout the day. Other options include desk converters that allow you to sit while working at an elevated desk treadmill-based workstations that can be moved up and down so that you can sit or stand. Certain studies have proven that those who work on treadmills desks with walking tracks are able to finish their work more efficiently than those who do not. This is likely because when workers are walking while working, they're able to concentrate more easily and maintain a consistent level of activity. Other studies have demonstrated that using treadmills in the workplace can reduce the amount time that employees sit down, which is linked to serious health issues. In addition studies have shown that those who use a treadmill workstation are less likely to experience negative impacts on their psychological and physical well-being as compared to those who do not. It is crucial to remember that more research is required to better understand these types of workplace interventions. This includes those that involve active desks such as treadmill desks. Research that employs randomization, longer follow up intervals and larger sample sizes will help determine the ways in which these workplace fitness programs can positively impact employee health.